Learn the pattern of the black belt katas by studying world cup footage
Over three hours of your favourite fight scenes by the greatest combat technicians the world has ever known
Learn the basics exactly as they're supposed to be executed.
Performed by sensei Gavin Samin
This disc can only be ordered via your sensei.
Learn the pattern of the first three GKR katas:
Taikyoku shodan, Taikyoku nidan and Saifa.
Performed by Shihan Stacey Karetsian
Learn the pattern of GKR katas 4-6
Bassai Dai, Seiunchin ad Empi
Learn the pattern of GKR katas 7-9
Sanseryu, Sepai and Hangetsu